If you’ve ever dreamed of having a delicious bowl of corn chowder, this recipe is for you. It’s easy to prepare and is loaded with healthy monounsaturated fat. This recipe calls for just a few basic ingredients, but adds tons of flavor. Read on to learn more about the ingredients and nutritional facts for a simple corn chowder recipe.
Canola oil is high in monounsaturated fat and low in saturated fat
Canola oil is a good choice for healthy cooking because of its monounsaturated and polyunsaturated fat content. It also has a high smoke point, which is helpful when cooking on high heat. It is also not expensive, and can be used for stir-frying, baking, and in salad dressings.
Canola oil is high in monountsaturated fat and low in saturated fat. Compared to other cooking oils, it is better for you to use oils that contain monounsaturated fats. You can find these fats in olive oil, canola oil, peanut oil, and corn oil. These oils have a higher monounsaturated fat content and are considered healthier than saturated fats.
Despite the high monounsaturated fat content in canola oil, there are still conflicting findings about its role in the health of our bodies. A recent review of several studies concluded that canola oil can help reduce total cholesterol levels in people who consume it. In one study, people who consumed a diet containing canola oil had significantly lower levels of LDL (bad) cholesterol than those on a typical Western diet. The oil can also help lower LDL (bad) cholesterol by as much as 17 percent. However, if you consume canola oil regularly, it is important to remember that it may release potentially unhealthy compounds when exposed to high heat.
The effects of canola oil on plasma cholesterol levels have also been studied. In addition to reducing cholesterol levels, canola oil may influence the production of biomarkers related to disease risk. The results of these studies will have implications for consumers and nutritionists.
While it is still too early to conclude whether canola oil can help prevent coronary heart disease, the benefits of canola oil are worth pursuing. Its low levels of saturated fat make it a good choice for cooking. It is also a great source of dietary fiber. In addition to these benefits, canola oil has a low glycemic index, which means that it can be used in a variety of recipes.
In terms of health benefits, canola oil has a good balance of monounsaturated and polyunsaturated fat. It is also an excellent source of omega-3 fatty acids. It is an excellent choice for salad dressings and sauteing vegetables. Canola oil is also a good choice for dipping bread. For high-temperature cooking, it is best to use refined olive oil. If you’re not cooking on high heat, try walnut oil instead. It has a low smoke point and is great for cooking on low heat.
Ingredients in a simple corn chowder recipe
A simple corn chowder recipe is an easy way to enjoy fresh summer corn. This creamy dish is a great way to enjoy a meal with friends and family on a cool summer night. You can use fresh or canned corn in this recipe. The combination of cream, broth and corn adds a wonderful flavor and texture to the soup.
A simple corn chowder recipe can be customized by adding cooked ingredients, such as fish or chicken. You can also add vegetables to the soup. Another option is to thicken the soup by using a blond roux. However, if you don’t want to use a thickening agent, you can use corn starch and water to achieve a natural thickening effect.
For a richer version, you can add more cream to the soup. One cup of cream will make a creamy soup. Alternatively, you can add mashed potatoes to thicken the chowder. To make it more flavorful, you can add some sour cream to the soup. Then, serve it with crispy sliced bread. The leftovers can be kept in an airtight container for up to three days. If you wish to serve it the next day, just heat it up on a low heat and enjoy.
A simple corn chowder recipe can be frozen for up to two months. To reheat, you can place it in the microwave or on the stove. You can also add a little chicken broth to thin the soup. Make sure to use a food-safe container when storing leftover corn chowder.
Once you have gathered all the ingredients, you can begin the cooking process. First, you need to prepare the corn. Prepare the vegetables in a large pan. After they’re cooked, add the broth. Next, add the potatoes and simmer for ten minutes. Once the potatoes are done, add the corn. Finally, add the remaining milk. The soup should be slightly thickened and you can serve it with a side of parsley.
Nutritional information for a simple recipe
A simple corn soup recipe is loaded with nutritious ingredients that can help fight chronic disease. This creamy, rich dish is full of fiber, which keeps you full and makes you eat fewer calories. It also contains potassium, which helps control blood pressure and lowers sodium. All you need to prepare this simple, yet delicious soup is defrosted corn, vegetable stock, salt, and pepper. After simmering for about three to five minutes, puree half of the mixture with a standard blender.
Start by sautéing 1 tsp oil in a wok over a high flame. Add 3/4 tablespoon finely chopped ginger and garlic. Sauté for about 30 seconds. Add the spring onions, onion, and garlic and cook for about a minute. Then, add the sweet corn, potatoes, and celery. Once they are tender, add the milk and vegetable broth. After a minute, add the herbs and spices.
Once the corn and milk are pureed, pour into a heavy, non-reactive stock pot. Heat the butter over medium heat, stirring constantly. Stir the corn puree into the pot. Cook for about 5 minutes, stirring continuously. Add the remaining 3 1/2 cups of milk and allow the soup to simmer for about 15 minutes.
A simple corn soup recipe only requires five ingredients. This easy soup can be served with sriracha hot sauce or tabasco sauce, depending on your taste. A single serving contains about 200 calories and is a healthy meal. It also contains good carbs, without any added heavy carbs.
Sweet corn soup is a popular soup in many cultures and regions. Its nutty, sweet taste is pleasing to the palate. This soup can be served anytime, and it goes well with pasta or cheese toast. It’s versatile, and kids will enjoy the mild spiciness.
Freezing leftover corn soup is a great way to keep a healthy meal on hand throughout the year. Once you’ve steamed or boiled your corn, store it in the fridge for up to 3 months. Then, reheat it over medium heat to enjoy. This soup is made from natural, whole ingredients, including sweet corn, potatoes, onions, and chicken stock.
To freeze leftover corn soup, place it in a large, resealable freezer bag. This will keep the soup from getting too frozen. You can use the jug to pour the soup into, but keep in mind that it should be sealed before freezing. This is to prevent air from getting into the soup, and it also prevents freezer burn.
Corn Chowder freezes well and can be reheated at any time. You can also thaw it overnight in the refrigerator. Once it’s thawed, simply heat it in a pot, adding half if desired. You can also thicken it with more corn or mashed potatoes, or by adding cornstarch to the mixture.
When making the soup, make sure to remove the corn kernels from the cobs. You can also use large glass containers to freeze it. These are great for family meals and are available in sets of 12 with lids. Alternatively, you can fill a freezer bag with the soup and freeze it. After freezing, it can last for three to four days in the refrigerator and up to six months in the freezer.
You can also freeze corn kernels. Since fresh corn has a short shelf life, it is best to freeze it on the day it is harvested to maximize its freshness. Unlike the dried and starchy version, fresh corn retains a sweet flavor. This soup is great to serve when you’re feeling lazy or need something to eat.
Another great way to use leftover corn is to make a corn chowder. This creamy soup recipe makes the perfect winter meal. It can be made with fresh corn or canned corn. You can also add potatoes, bacon, and bacon to the soup. For an extra special touch, you can add fresh parsley to it.